The fact that you can’t remember an agreement you made with yourself doesn’t mean that you’re not holding yourself liable for it. Ask any psychologist how much of a sense of past and future that part of your psyche has, the part that was storing the list you dumped: zero. It’s all present tense in there. That means that as soon as you tell yourself that you should do something, if you file it only in your short-term memory, that part of you thinks you should be doing it all the time. And that means that as soon as you’ve given yourself two things to do, and filed them only in your head, you’ve created instant and automatic stress and failure, because you can’t do them both at once, and that (apparently significant) part of you psyche will continue to hold you accountable.~ David Allen from, https://en.wikipedia.org/wiki/Getting_Things_Done
…yes another quote from the GTD book.
In the first half of my life — say to age 40 — I made a HUGE MISTAKE: I presumed that I had a reasonable understanding of how my brain worked. I don’t mean at a physiology level; I still don’t really understand that. I mean at a day-to-day-doing-stuff, when-I-do-this-then-this-happens, this-is-how-one-lives sort of level. Like how I thought I knew how to use my brain to decide what to eat, what to work on, what to read, what to do with my time . . .
Now why on earth did i think I had any idea?
Seriously: You think of “me” as this “self-thing” located behind your eyes, but that “you” is just “running” in/on your brain. So have you ever tried different ways of running your life? How do you know reading some such book will or won’t change your life? Maybe you should experiment with everything. Try something radical: Pay attention to the results. You’re ALREADY following lots of advice — my advice, your mother’s advice, the TV ads’ advice, your doctor’s advice — but have you ever bothered to figure out what the results are? Then make a deliberate change intended to move you toward a specific goal. Observe results. Then make another change. Then another. And another.
I mean, it’s not like your entire life depends on the choices you … oh wait. *lightbulb*