Wire your body for complex movement

If you’re not strong enough or flexible enough to do the things you love, you absolutely need to spend time working on that. But for well-rounded physical performance–not to mention the ability to apply the strength, mobility, and conditioning you’re building–it’s important to work on your motor control and coordination as well.

~ Jarlo from, https://gmb.io/coordination/

Flexibility/range-of-motion, strength, and coordination are the big three components of healthy movement [in my opinion]. This is a great article about coordination, complex motor skills, and (inadvertently) helps explain a lot of why I love Parkour.