Life Return On Exercise Invested

(Part 59 of 72 in series, My Journey)

Life Return On Exercise Invested – LROEI

Exercise has been show to correlate (caution, with longevity; The people who exercise more are also the people who live longer:

I had never thought about exercise in quite this way: If I’m going to exercise, and if the exact details of the exercise aren’t so important, WHICH exercise would I prefer to do?

Would I rather spend time indoors or outdoors?
…in a gym, or at a playground?
…alone, or with my friends?
…in a familiar place, or some place new?

There are many types of exercise. The way I’m pursuing exercise through Parkour ALSO happens to generate a greater LROEI.


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