Life Return On Exercise Invested

(Part 62 of 73 in My Journey)

Life Return On Exercise Invested – LROEI

Exercise has been show to correlate (caution, https://en.wikipedia.org/wiki/Correlation_does_not_imply_causation) with longevity; The people who exercise more are also the people who live longer:

http://www.drbriffa.com/2009/03/06/taking-up-exercise-in-middle-age-appears-to-give-a-handsome-return-on-investment/

I had never thought about exercise in quite this way: If I’m going to exercise, and if the exact details of the exercise aren’t so important, WHICH exercise would I prefer to do?

Would I rather spend time indoors or outdoors?
…in a gym, or at a playground?
…alone, or with my friends?
…in a familiar place, or some place new?

There are many types of exercise. The way I’m pursuing exercise through Parkour ALSO happens to generate a greater LROEI.

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