Once you have your goals firmly in your head, think of a food, any food.

Now ask yourself “Will this food move me closer to my goals or farther away from my goals?”. If you believe it will help you move closer to your goal, then eat it.

If you believe it will actually move you away from your goals, then don’t eat it, or at least eat it moderately and in very small portions.

~ Brad Pilon from, https://bradpilon.com/weight-loss/the-two-types-of-food/

ɕ