Finally, going forward, let’s practice tossing out our expectations of how we’re going to do today (and in life in general), and instead adopt an attitude of curiosity. We don’t know how we’re going to do at work, or in our relationships, or with our personal habits. We can’t know. So let’s find out: what will today be like? How will it go?
~ Leo Babauta from, A Guide to Dealing with Frustration & Disappointment in Yourself – Zen Habits Website
slip:4uzedi2.
Another something that jumped out at me as part of my regular, ongoing reading. Leo talks a lot about “mindfulness” and related practices. If you’re digging Vincent’s section 1, I think you’ll like this too.
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