Exercise is the least important part of the equation

I looked at him and smiled and said, “Okay, then don’t exercise. Let’s deal with that a few months from now.” He replied with a face that looked something like this, and asked how I could possibly not recommend he start exercising if he wanted to lose weight.

My reply was simple: “I’m not interested in getting you to lose the most weight as quickly as possible. I’m interested in helping you get healthier, permanently.”

~ Steve Kamb from, http://www.nerdfitness.com/blog/2015/03/09/why-exercise-is-the-least-important-part-of-the-equation-and-a-camp-nerd-fitness-update/