It suggests that a person should aim to be strong, but not just in a physical sense. They should aim to be resilient, free thinking, confident and yet remain humble. They should learn to be self-sufficient and useful to their loved ones and they should be aiming to always progress in some way.

~ Chris Rowat, from «http://www.parkourgenerations.com/node/9399»

Written to have 5 parts, plus the introduction, he’s only completed two parts so far. But if parkour/art d’déplacement/free running you love, read this you must.

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