The second way of living is the opposite: eat simple food in moderation, enjoy the Internet but with limits so that we can focus on important work, get away from TV and computers once in awhile to enjoy nature and being active and exercising, shopping less and having less possessions, finding focus and being mindful. It’s not that we don’t indulge in the treats of the first way, but we do it with a little restraint, and consciousness.

~ Leo Babauta from, http://zenhabits.net/gratify/

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