It’s been a long journey, but I’ve enjoyed it. I struggled with feeling bad about my body, feeling insecure about myself, doubting my abilities to make it without an employer, doubting myself as a writer, not believing I had discipline or the ability to change my habits.
And all this led to other problems: I sought happiness and pleasure in food, beer, shopping, distraction, TV. I procrastinated, I let my health get bad, I smoked, I was deeply in debt, unhappy with my work, never exercised, and ate lots of junk food.~ Leo Babauta from, http://zenhabits.net/little-book/
The book is a short, and completely free, download.