The Roller-Coaster

I think working with anyone who’s a brilliant creative can at times be a rollercoaster. Working with any other human other than yourself can be a rollercoaster, because they’re not you, so, you know… their reactions to things are going to be different than yours. But I think that’s part of the adventure. You talked to me about One Love, you talked to me about the telethon, and now you’re talking to me about clients. My response is the same: Life is not ever going to be content. Life is never going to be normal. For the rest of your life you’re on a journey that has ups and downs and ups and downs, it is a roller coaster that never ends. Until one day you close your eyes and you’re off the roller coaster. And I think for me, I just want to be on as many different journey’s as possible, so at least if I’m on a roller coaster, there’s a new zigzag and a turn that I didn’t know about before.

~ Scooter Braun from,

In this interview titled, Bringing Light to Darkness, Cal and Scooter have a wide ranging discussion of the challenges Scooter faced in 2017 and the lessons he learned. I’m a big fan of Cal’s work generally. Although this is one of his earlier podcasts, it’s a gold mine.



Spontaneity, creativity and the ability to connect

… A lot of it is relaxation. I ran into, the acting guru from the actors studio once, in an airport, and we just chatted. And he said, “you know what the actors in the movies in the 40s had, that was helpful to them? They knew how to make themselves relax on camera.” Because most of them were not experienced or trained actors, and they had to be comfortable. That’s why you constantly saw them lighting a cigarette or sitting on the edge of a desk. Anything to help them relax. And in that relaxation, which you can get other ways if you learn, comes spontaneity, creativity, the ability to connect with the other person, because you’re not worried about yourself. You’re not thinking ‘how am I doing, am I too fat…’

~ Alan Alda from,

Theirs was a wide-ranging and very interesting conversation about the healing power of music. Around this part, they were talking about how some people seem to be natural-born communicators. In particular, how some people just seem to “fill up a space”—in a good way.



Digging into Ketosis and the Ketogenic diet

This is a superlative question-and-answer session where Dr. Dagostino answers questions collected from Tim Ferris’s listeners.

It’s not so much a pitch about why you _should_ do it (ketosis / the diet), but rather, it’s a deep discussion of all the details. What exactly is ketosis, how does it work, how do the systems in your body interact (at the various levels of organ, glands, hormones, cells, biochemics, and molecules.) Dr. Dagostino is obviously very much in favor of ketosis, but there’s a ton of useful information here.




I always think back: We were in these small foraging groups of 30-to-50 people who were part of a larger tribe, who were part of a larger language group, and we were very connected to these people. We carved that 30-to-50 up, down to nuclear families, and we carved them up into neighborhoods, and now we’ve carved that up into even smaller units, and broken families, and now individuals, and everybody’s plugged into the internet with everybody, but they’re all alone.

~ Daniel Vitalis from,

Daniel’s guest, Amanda Archibald, discusses what Centenarians (persons 100 years of age and beyond) eat. It’s a fun and wiiiiiiide ranging discussion about food, human civilization and society.


Witch hunts

If you ask anyone who’s read [Fahrenheit 451], that hasn’t read it in like 20 years, “What do you remember of how that came to be in the book?” They’d say, “There’s this totalitarian government.” The truth is, it was the people. It was the people who decided that any dissenting opinions that would offend specific groups in society, ought to be burned. So it was self-inflicted. I think that’s what we are doing right now. We are slowly torching the first amendment and free speech by, basically, going on these witch hunts. I think it’s the most dangerous thing in the U.S. right now.

~ Tim Ferris from,

Normally, the Tim Ferris show is Tim interviewing his guests. But this episode is a rebroadcast of Jamie Foxx interviewing Tim.

First, great book. Second, I’m a huge believer of the marketplace of ideas. (That’s a significant part of the reason behind my Movers Mindset podcast project.)



GMO and Roundup®

When you apply Roundup® to it — as we find with some other Roundup-ready crops — then that disease becomes very intense because the Roundup® will nullify the genetic resistence. So in corn for instance, in 2012 we lost one Billion bushel of corn to a disease that was considered a very wimpy disease of no significant economic consequence througout the corn belt, and that’s Goss’s Wilt.

~ Dr. Don Huber from,

Dr. Huber is — this is my personal take on the matter — the original whistle-blower on Roundup®. I do not like Dave Asprey’s interview style, but I gladly sat through Dave to hear Dr. Huber. If you’re not yet ready to commit to listening, here’s a few things to make you either listen, or rage-quit industrialized food entirely:

Roundup® is a brand name for a (relatively) simple molecule first used to remove scale from the inside of boilers. Generally, the chemical is called Glyphosate. Originally discovered in 1950, in 1964 it was first used as a “chelator” — that is a chemical that will grab and bind minerals such as magnesium, copper, zinc — to remove scale.

Wait. So why does it kill plants? Why is it used as a weed killer? Turns out that trace minerals are like keys to many biologic processes. A zinc atom unlocks this process, a magnesium atom unlocks that process, etc.. If you expose a plant to a chelator, each molecule of the chelator locks on to a mineral atom, and the plant dies for lack of minerals. (Glyphosate is special in that it locks on to MANY minerals. Most other known chelators only grab a specific mineral.) So Glyphosate kills all plants. (Actually, if you think about it, it would kill anything which relies on the minerals that the chelator locks on to. Care to guess if animals rely on minerals too?)

So at first look, chelators are NOT very useful on crops because they kill the crops along with the weeds. This is where the GMO versions of our food crops come into the picture: They are modified (bred, selected, etc.) to resist the chelator. So you can now spray the chelator on the entire field and only the crop survives.

I don’t know about you, but I find that all pretty depressing. But wait! It’s actually so much worse…

Bonus round 1: Does the modified food crop have any other differences? What if the GMO crop was entirely wiped out — as in erased from the planet — by some disease it was formally resistant to? (hint: pull quote above)

Bonus round 2: Does the chelator remain in the food crop? Does it end up in our food products? Is it present in sufficient quantity in the food products to have a meaningful affect?

Bonus round 3: What would happen to proteins in one’s body if the Glyphosate molecule (the chelator meant to pull minerals from the scale inside boilers) happened to be chemically similar enough to one of our normal amino acids (glycine)?

Bonus round 4: What’s the half-life (how many years must elapse before 1/2 of the stuff remains) of Glyphosate? How long after it’s sprayed on a field will it continue being picked up by anything that grows there?


A lifetime of successful training

(Part 67 of 74 in series, My Journey)

I had to change my expectations of how much I trained because I was in that mindset, the more training, the better. You can’t do more intense training, so now I probably train, if you look at it, still, I train maybe four or five hours per day, but three of those hours or four of those hours are watching video, or reading books, and researching because I can do that without damaging my body or going too far. For me, it’s not saying, “Well, I guess I’ll never be this good. Well, I’m just not going to have the expectation that I can get on the mat and grind it out with the 20-year-olds for five hours a day.” That’s not going to happen.

~ Burton Richardson from,

If you don’t know who Burton Richardson is… uh, think: Direct student of Bruce Lee, and 30 years of training with many of the greatest martial artists in history. Also, zero ego.

This interview with the legendary Burton Richardson is life-changing. My pull-quote does not do this interview justice. This 45-minute interview contains an insane amount of insight into training and practice for the long-haul.

…yeah, how many hours a day do I train?



Krishnamurti has this definition of suffering that I really like, “Suffering is that moment when you see reality exactly as it is. When you can no longer run away from it, when you can no longer deny it.”

~ Naval Ravikant from,

I don’t know anything about Krishnamurti. But I know a good statement that cuts right through all the day-to-day bullshit; That right there is one.

I’ll save you some digging: Naval is quoting Jiddu Krishnamurti, apparently from The Book of Life: Daily Meditations.

…also, go listen to this entire podcast. It’s insanely long at 2+ hours, but Naval is a real down-to-Earth guy with a lot of useful advice on how to live.


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Human Violence

None of us are the products of ancestors who refused to defend themselves.

~ Rory Miller from,

I’m not a big fan of the Rewild Yourself podcast, and the audio quality on this episode is particularly egregious. BUT…

This is episode with Rory Miller really dives into human violence in a way that separates fear (“I’m afraid, so I’ll be violent”) from violence as a tool. And make no mistake: Violence is a tool. Humans use tools.