Practice. Patiently improving.

https://howtobeastoic.wordpress.com/2018/01/26/stoicism-and-emotion-iii-vigor-and-responsibility/

Too often nowadays Stoicism is brandished as a magic wand, as if one decides to “be” a Stoic and this, ipso facto, guarantees immunity from unhealthy emotions. It doesn’t, and Chrysippus, Seneca, and Epictetus would be astounded that anyone would think so. Stoic training is like training for the Olympics (a metaphor often used by Epictetus): you don’t just decide to be an athlete, start running, and win the race. You have to train, patiently, for years, improving gradually, and suffering setbacks. We are talking real life here, not wishful thinking.

~ Massimo Pigliucci

More and more, as the years go by, I have been peering more closely into the dark corners of the basements of my philosophies, and ideologies.