Gymnastic Strength Training

https://tim.blog/2016/05/09/the-secrets-of-gymnastic-strength-training/

This is an insane, 3-hour-long interview. Which I listened to twice. (So far.) Christopher Sommer ( https://www.gymnasticbodies.com/blog/ ) is an Olympic Gymnastics coach and this interview has broadened my horizons– about training, about strength, about recovery, about success, about goals, about gymnastics… I could not even decide what to pull-quote.