A lifetime of successful training

(Part 67 of 67 in ~ My Journey)


I had to change my expectations of how much I trained because I was in that mindset, the more training, the better. You can’t do more intense training, so now I probably train, if you look at it, still, I train maybe four or five hours per day, but three of those hours or four of those hours are watching video, or reading books, and researching because I can do that without damaging my body or going too far. For me, it’s not saying, “Well, I guess I’ll never be this good. Well, I’m just not going to have the expectation that I can get on the mat and grind it out with the 20-year-olds for five hours a day.” That’s not going to happen.

~ Burton Richardson

If you don’t know who Burton Richardson is… uh, think: Direct student of Bruce Lee, and 30 years of training with many of the greatest martial artists in history. Also, zero ego.

This interview with the legendary Burton Richardson is life-changing. My pull-quote does not do this interview justice. This 45-minute interview contains an insane amount of insight into training and practice for the long-haul.

…yeah, how many hours a day do I train?

Series Navigation << Back pain