100 years later

“Obviously we want to celebrate the centennial of this amazing event,” Rosenow says, “but we also want to interrogate it. Above all, we really wanted to showcase the Egyptian team, whose hard work has been overlooked for 100 years. A lot of them did very demanding physical labor, but others had their own expertise.” Carter had been working in Egypt for 30 years before unearthing Tutankhamun’s tomb, she notes, and in that time, he had come to appreciate and rely on the deep knowledge of local people, who had lived near the Valley of the Kings—where Tutankhamun and other pharaohs were laid to rest—for generations. “These people knew that territory,” Rosenow says.

~ Amy Crawford from, https://www.atlasobscura.com/articles/king-tut-exhibit-oxford

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It’s well-understood that crimes were committed. I choose the word crime, because I wouldn’t characterize what western societies have done in their self-asserted efforts to preserve history, as “mistakes”; Mistakes are something you didn’t mean to do. And Tut’s tomb was perfectly preserved for 32 centuries without western intervention. All that said, it’s a great step to see a large, well–done exhibition about some of the things that were ignored or glossed over at best, and were outright exploitation at worst.

Another negative thread to tug at from this article would be to ask what—pray tell!—will remain from western civilizations after 32 centuries? It’d be nice if the civilization itself remained. I think that’s a good bet. But in terms of artifacts? …nuclear waste seems like a good guess. (Although, I have a dream that once we get nuclear fusion power generation working at industrial scales, we’ll be able to inject all sorts of waste into the process. If you tear anything down to it’s nucleic components, the plasma of loose protons, neutrons and electrons is all just the same soup.) But on a more positive note, https:longnow.org has some neat projects in mind aimed at surviving 100 centuries.

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Gone already?!

I just want to say that sometimes the things we do online have outsized consequences in the real world. It’s easy to forget that there are real people behind every screen. I forget about that almost every day but better people than me provide some good reminders.

~ Gabriel Weatherhead from, http://www.macdrifter.com/2021/09/thank-you-this-will-be-rough.html

My title refers to the fact that it’s only been four months, and this link has already rotted. In September 2021 I marked this for later reading, (note the /2021/09/ in that URL,) and I only just got around to reading it. I read it as a locally-cached copy in my read-later software, and then realized the link was dead when I tried to write this blog post… :(

I’m so sorry. It was a nice piece about how he had reread some Vonnegut over the pandemic year and… and… it’s already gone?!

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You’re doing it wrong

That morning, my mind spun as I tried in vain to re-create the various perceptions and emotions that had been written into Google’s servers and were now abandoned to the ether. I felt a sudden sense of mourning that I still have not gotten over. And yet, to my surprise, I felt something else alongside it: a conflicting sense of relief and even levity. I would never have voluntarily deleted all of those emails, but I also can’t deny, not entirely, that there is something cathartic about sloughing off those thousands of accumulated disappointments and rebukes, those passionate and pathetic fights and dramas, even those insights and stirrings—all of those complicated yet ephemeral layers of former selves that no longer contain me. I began to accept that I would need to imagine my way back into those previous mental states if they were truly worth revisiting—and that if I could not, then the loss was necessarily manageable. I closed my laptop, wandered outside into the specific corner of France that my former selves’ cumulative choices had led me to inhabit, and was overtaken by a sense of hope.

~ Thomas Chatterton Williams from, https://www.theatlantic.com/ideas/archive/2022/11/deleted-emails-gmail-inbox-capacity/672244/

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Disclosure: I quoted the entire last paragraph. Yes, that takes the zing out of the article—but I fear few of you, dear readers, will click through for something… this again, Craig?! …related to my opinions about email.

If you have folders (and sub-folders, and sub-sub-folders) of email, or especially if your Inbox is not empty: You are doing it wrong. Don’t save the email. Instead figure out why you feel the urge to save the email. Then fix that urge.

The real underlying problem is that systems thinking is not something everyone is accustomed to. And lest you fear that Wikipedia article, it’s really very helpful. Does this sound like something worth understanding?

Systems thinking is a way of making sense of the complexity of the world by looking at it in terms of wholes and relationships rather than by splitting it down into its parts. It has been used as a way of exploring and developing effective action in complex contexts.

~ https://en.wikipedia.org/wiki/Systems_thinking

You’re saving that email because it has a photo attached. Saving this other email because it has the order confirmation for that thing you just ordered—should be fine, but every once in a while you need that email when the thing doesn’t show up, or you need to return it, or you can’t log into their online system. Saving this other email because it has the details for that thing we’re going to. And this email has a link to something your friend said to read. That email is a newsletter you really want to maybe read later some day maybe. And so on. I’m not saying it’s easy to imagine systems for all of that stuff— but it is possible. Pick one of those emails, and have an honest think about why you’re saving it.

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Or soon every day will have gone by

… and soon the day has gone by and we wonder what we did with the day.

~ Leo Babauta from, https://zenhabits.net/interstitial/

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I marked this for “read later” back in December 2021, and am just getting around to reading it. I know that many—most? all?—of the amazing coincidences I find in my life arise from my innate, monkey-brain drive to see patterns and causation where none actually exists. I don’t care. It’s a nice coincidence that I’ve just gotten around to reading this, while in the past couple of weeks I’ve been simplifying and focusing on a small number of things that I want to be working on.

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Screens and screen time

I read and hear a lot about how excessive “screen time” is bad. But there’s a distinction that has to be made: Is the “screen time” tool-use to accomplish something meaningful? …because tool-use is not bad for you. We don’t begrudge the time a mechanic spends wielding his tools; we call that “working.”

Today I spent nearly every waking minute in front of one of four different computer screens. For reasons of sanity and physical health, sometimes I was sitting, sometimes standing, sometimes indoors and outdoors for long stretches too. I also take intentional “vision breaks” to allow my eye muscles to relax—literally relax to infinite focusing distance, which they would otherwise never do facing a screen, or anywhere indoors.

What did I do? I did an enormous number of things. Here are a few examples from today: I submitted a presenter application for an in-person event in September. I worked on my presentation notes for a different, in-person event in 2 weeks. I researched and experimented with exporting the contents of a WordPress site, and then read and interpreted the massive data which was output, to verify that I could later write a program to parse it. I then planned out the work needed to disassemble the project, of which that WordPress site is but one piece. I estimate I spent three hours reading text articles I’d previously queued up to read later. I helped a member of a community sort out a problem they were having.

I, truly, don’t know about you. I however, am an excellent mechanic, with the finest tools, and there remain far more things worth doing than I can ever get done. My problem is not, “screen time.”

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2022’s touch-phrase shall be…

PUBLIC SERVICE ANNOUNCEMENT: I hope these emails aren’t piling up in your inbox. I know of at least one reader who really enjoys them. They enjoy them so much, they keep saving them for a better time to read them, and they now have a pile. That’s not what I meant to do to you; I’m so sorry!

Back on 3/3/2021, I changed this blog from going out as a daily email, to be a weekly email. One of the reasons was that I didn’t want my email piling up in your inbox. I don’t mean “waaaaaaaaa, you’re not reading!” I mean that I don’t want to be making your life worse. It doesn’t actually affect me whether you read in a timely fashion, read later, or not at all. But puh-LEASE think about this:

If you enjoy these emails so much, don’t you deserve to have a specific time that you can look forward to? Your favorite reading nook, a cup of tea (or rum or whatever)… you know: Make a little ritual out of it. If that ritual turns out to make your life better, then you can always remove my silly missives and slot in something actually worth reading. I digress.

Choose wisely.

Those of you who are regular readers will be aware that I’ve been thinkering on the touch-phrase for 2022. Coming out of the fourth turn, it looked briefly as if, Urgency?! might pull ahead in the final stretch to win by a, “U”. But it wasn’t to be; Choose Wisely was hard at it the whole way down the back stretch and simply had too demanding a lead for Urgency?! to overcome. And why did this turn into a horse race metaphor? They do sound like the name of race horses though. Choose Wisely takes up the mantel from a long lineage of winners: “No.” “Simplify” “Hell Yes! or no.” and “Festina Lente” (which is not an assessment of pasta’s done-ness) to name a few.

Hopefully—lest my life have no meaning—I’ve made you laugh, or think twice, in the past year. Seriously though, please consider hitting one of those supporter links at the tippy top. Every dollar really does matter and move me towards making a living doing things I enjoy.

In other news, I’ve hit the “Drop cap” button on that paragraph back there a ways. Why? No reason. Just always wanted to use it, just to see what it looks like in the emails.

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Good questions

You can’t say that it’s a question of national peculiarities or even entirely political peculiarities. I mean, I think when the technological and applied scientific means are developed they just tend to be used. I mean, I think one can say that the whole history of recent times […] shows that if you plant the seed […] it grows and it tends to grow according to the law of its own being, and the laws of its being are not necessarily the same as the laws of our being.

~ Aldous Huxley, from 1961: Aldous Huxley on the power of TECHNOLOGY!

It’s interesting to hear an author speak about his own ideas. I’ve read Brave New World and a selection of his essays (Tomorrow and tomorrow and tomorrow). That short video—I’m linking to YouTube, I hope I don’t regret that in another decade ¯\_(ツ)_/¯—contains a few questions; Huxley presents more questions than answers. And they’re just as relevant more than half a century later.

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Time well spent

‘Dagon’ has all the elements of a classic Lovecraft tale. Here, as in many of his later works – including ‘The Call of Cthulhu’ (written in 1926), The Dream-Quest of Unknown Kadath (1927), and At the Mountains of Madness (1931) – optimistic endeavours for knowledge, even the simple act of seeing what’s on the other side of a hill, are thwarted by incomprehensible terrors and a horrifyingly arbitrary cosmic order. These revelations shatter the minds of Lovecraft’s truth-seeking characters, including doctors, archaeologists, lost sailors, metaphysicians and scientists of all kinds.

~ Sam Woodward, from Terrifying vistas of reality

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Some people must think that reading a bunch of Lovecraft’s work was time I wasted. I loved it. I didn’t find it scary (I’m not sure I’ve ever found any book scary. Movies, on the other hand, can scare the hell out of me.) But I deeply enjoyed Lovecraft… and yet I could never quite express why. After reading Woodward’s thoughts I’m thinking I enjoyed the experience—being myself one of those “doctors, archaeologists, lost sailors, metaphysicians and scientists of all kinds”—of seeing people like me get the hell scared out of them.

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Knowledge management

I’ve spent decades wrestling with knowledge management. In the realm of systems administration, capturing obscure incantations, and the why’s and hazards that go with it are critical. I have a digital collection of notes going back more than 20 years. Yes, of course it’s named Grimoire. More recently, I started creating my own person knowledge system and ended up with my own variation of a slipbox.

For most of human history, knowledge was something completely inseparable from a particular person. It didn’t mean anything to point to a piece of knowledge without reference to the person from whose life experience it emerged. The idea of a “piece” of knowledge didn’t even make sense, as knowledge couldn’t be broken down into discrete units as long as it remained in someone’s head.

~ Tiago Forte from, https://fortelabs.com/blog/inventing-the-digital-filing-cabinet/

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My first learning around knowledge systems was that the very act of building them is incredibly helpful at learning. The effort of composing the notes (or whatever) requires careful thinking, rethinking, adding context, imagining the future where the knowledge will be used, etc. All of which is repetition and integration—key components of learning.

My second learning has just clicked into place as I read Forte’s article: Knowledge systems are tools for later use. I used to think that by building the system up, I was somehow creating something (something as yet unknown and unexpected.) Which was silly of me, because Grimoire has taught me, over decades, that any given incantation found therein can never simply be incanted. The knowledge within is only part of the magic. Only if the knowledge within can be combined with experience and expertise will it be useful in some current endeavor. The knowledge system is working and complete as it is, if when I’m doing something, I can find the knowledge I need to continue.

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Do not hoard ideas

Holding on to a lot of ideas takes a great deal of time and energy. If, like me, you’re a systems person you can make things much worse. I can build personal knowledge systems, slipboxes, databases, custom software and bend all sorts of technology into new shapes. It turns out—as I hope you’ve already guessed—that if you have too many ideas, and then build and deploy a bunch of clever tools and systems, you just end up with even more ideas. (There isn’t quite an XKCD for that, but number 927 is close.)

One of the few things I know about writing is this: spend it all, shoot it, play it, lose it, all, right away, every time. Do not hoard what seems good for a later place in the book, or for another book; give it, give it all, give it now. The impulse to save something good for a better place later is the signal to spend it now. Something more will arise for later, something better. These things fill from behind, from beneath, like well water.

~ Annie Dillard from, https://austinkleon.substack.com/p/spend-it-all-every-time

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Building tools and systems is also a terrific way to hide. It’s a variation of the old idea that I cannot start on the real work until I get all this other stuff organized and cleaned up and set up and just so.

Instead, I’m so much happier if I simply take something that brings me joy, and share it.

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Tagged out

In the beginning of this, the most recent, incarnation of my web site (like the Doctor, I myself am not certain what number I’m actually on) I purposely chose not to pre-imagine a taxonomy of tags. I learned that lesson the hard way. For a while, I willy-nilly tagged with reckless abandon. Later, I tried to get clever and always use a tag for any person, place or thing that applied. There are quite a few place tags today. There are a lot more tags for people. There’s an untold number of tags for things, ideas, threads and through-lines. Today, there are a lot of tags (in fact, 2,066 tags—go ahead, I dare you.)

Any system with an upfront access cost this high is just asking to break. This alone, in my opinion, makes tags not worth using.

But there’s more. Oh God there’s more.

~ Tiago Forte from, https://fortelabs.com/blog/tagging-is-broken/

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I was delighted when I found this article (is venticle a word? venting + article? it should be) from Forte which lays out very clearly—with some humor—just what it is that makes tags hella suck.

Yet, I’m still clinging to tagging People. ¯\_(ツ)_/¯ I also have specific tags (eg, podcasting, meta, intermittent fasting) which I use when I want to link to a specific idea. When someone asks me a question, which I think would be well-answered with a link to a collection of blog posts… I head to the site, do some searching, do some reading, and shine up that tag. Then I share it.

If you resisted my dare above to look at 2,066 tags, I double-dog dare you to look at the page of all the Interesting Tags. It’s much shorter, but not short.

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Talking to myself

The other day I read a one-year-ago journal entry, and had a strong impression of having a long-distance conversation. Although I had not the slightest memory of writing the entry, it was clearly me. In fact, the me writing in those moments past, had something striking to say to the me reading a year later. Something insightful. Nearly poetic. Definitely useful.

The entry wasn’t from a depressed past–me. It wasn’t from a hopeful past–me. It was from someone who clearly had insight, who had thoughtfully crafted some phrasing, and who had included quotations for thematic punctuation. This happens to me a lot— nearly daily. I’m so glad that past me took the time (for it really does take prodigious amounts of time) to write that entry. And so I keep writing to myself in my journal.

Other times I find things in my journal that were clearly important—way too important—at the time, but I can’t recall the feeling. Sometimes I can’t even recall the event or project.

All of which serves to provide me with perspective and guidance on the faux urgencies and importanties of my todays.

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Reflections on 7 years and ~2,000 episodes

Frankly, that’s seems impossible.

First, unrelated to podcasting, I’d like to jump on my soapbox about keeping a personal journal. It takes a lot of effort, but it is invaluable for getting perspective on one’s own life. It’s also just plain fun to read your own thoughts many years later. The best day to start journaling was yesterday; but today would also be good.

December 27th 2016 is my “okay, fine, I’m starting a podcast” date. The first episode of the Movers Mindset podcast (with a different name back then) came out in early January 2017. So—despite my disbelief and denial—it’s been 7 years. And 2,000 episodes? …I don’t know the exact number, but it also seems impossible.

Some things I’ve done on purpose. What happens if you try to publish a daily show for four years? What happens if you have a show you love and just ignore the urge (and advice) to publish on a schedule, and instead just put them out whenever?

Some things have just been a delightful surprise. The times people surprise me and ask me to join them on their show. The countless conversations next-to the conversation that became a podcast. The countless hours of my life spent with others who are passionate about podcasting. The times I’ve said, “Hello, I’m Craig Constantine” in person, and been recognized by the sound of my voice! And, when someone says that some podcast conversation really helped them as a listener, or as a guest.

I’ve taken the enormous amount of opportunity, resources, luck and others’ passion that I’ve been so generously given, and poured in as much of my own (passion, time, energy, blood, sweat, tears, money) as I can. The result has been miraculous.

This post is prompted by someone asking me how many years it’s been… and my stumbling over the math. Hey, thanks Özlem, for asking.

Takeaway? CYCLES!

Everything flows and ebbs. Be grateful for the flow and for the ebb. You already know that. I already knew that before Dec 27, 2016. The takeaway is to find a way to be reminded of this.

I hope you’re doing well, and I wish you the strength and courage to move along your own path tomorrow, next month, next year, and beyond.

Cheers!

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Hey, pay attention

I have a routine with my journaling. Over time, that routine has changed a lot and I’m sure it will evolve farther. Currently, I start a clean A5-sized face of a page for each day. I do not read the previous day’s entry; I’m never trying to continue where I left off in my thinking as I journal. No, the journal is simply a place for me to talk to my future self. Here’s why I did that thing I did. Here’s this really great idea… but I’m letting go of it, and writing it down hoping future-me gets a chuckle at the dumb idea I was wise to drop. Sometimes I record really big wins. Sometimes I record really big losses. A wedding! A birth! A death! But mostly, I’m just capturing how I feel, why I feel, what I think, why I think, … Sometimes I spend hours painstakingly handwriting long texts. Sometimes it’s just 60-seconds and a bulleted list. Vanishingly rare is a sketch. Occasionally a flourish of colored-penciling. There are often inset headings in block letters at the sides as signposts—first instance of this, last instance of that.

It helps me pay attention to my life.

~ Austin Kleon from, https://austinkleon.com/2018/02/20/what-is-the-point-of-keeping-a-diary/

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Yes, there’s much paying of attention to my life that happens in the writing.

But the true wizardry is in the years-later rereading.

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Happy. Generous. Contributing.

For years now I’ve been fascinated by groups of three.

These perspectives are not just useful literary devices. They are core practical perspectives that we adopt toward the world and our place in it. As we pursue our projects and pleasures, interact with others, and share public institutions and meanings, we are constantly shifting back and forth among these three practical perspectives, each bringing different elements of a situation to salience and highlighting different features of the world and our place in it as good or bad.

[…]

Am I happy? Am I generous? Am I contributing to the world? The moral struggle we face is finding a way to honestly and accurately answer ‘Yes’ to all three of these questions at once, over the course of a life that presents us with many obstacles to doing so.

~ Irene McMullin from, https://aeon.co/essays/how-should-you-choose-the-right-right-thing-to-do

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Just yesterday, in a conversation for a podcast, I was responding to a guest who asked my opinion… I don’t think I’ve ever expressed what I said so clearly, when I suggested balancing the first-person and second-person points of view. And here I am one day later staring at something I originally read months ago, crafting a blog post… and *POW* this quite philosophical essay is talking about balancing the three perspectives of the first-, second-, and third-person. But, sorry, now I’ve buried the lead.

Am I happy? Am I generous? Am I contributing to the world? This group of 3 questions is clearly yet another guiding principle straight from the How to Be a Human manual. (Which I feel compelled to point out I’m certain exists despite my never having received a copy upon arrival in this human form.)

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Curated and random

I recall a little sign which was sometimes spotted on desks, back in the before-times when everyone had a desk and papers and ring-binders and books and a telephone that also sat upon that desk. The sign was: “A messy desk is a sign of genius.” (And sometimes it said, “…of a creative mind.” )

I’ve had a lot of desks. In every case, I’ve always swerved repeatedly between messy and organized. I get to a point where—sometimes with a literal scream—I stop working and reorganize everything. For a long time, I hoped that one day I would manage to be just comfortable enough, with just the right amount of clutter and chaos, to be able to reach a steady state.

One detail that drives me bonkers is in the digital realm, computers are perfectly organized. I use a tool (called Reeder) to manage a read-this-later collection. It’s a big collection often reaching 500 different things marked as possibly interesting. (Some are interesting enough to spend a few minutes on, some are interesting enough to spend hours on.) Sometimes I’ll randomly shuffle things in a digital list. But sometimes… the list is just ordered the way you assemble it. And you can look at the list in forward or reverse order. This gets to me. If it’s a big list, neither forwards or backwards is best. So instead, I do both: I read the item off one end (the thing that’s been in the list longest) and then the other (the newest), and I just alternate in a reading session.

Perhaps this seems like a silly or trivial thing to point out. But there’s a bigger lesson: Where do I have some specific structure (organization, ordering, etc.) that I didn’t actually intend? …is that structure holding me back or keeping me from experiencing something I’d prefer?

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Text

There’s an old saying familiar to those who work in radio: Radio has the best pictures. It’s obviously a jab at television. But it’s also completely true. Since it doesn’t literally have pictures, listeners are left to imagine, and imagination is almost always better than anything that can be jammed into images. This all goes doubly so for books and reading. I was grudgingly going along with Apple’s production of Asimov’s Foundation series of books. Until they showed me the Mule. (You either know this character, or I’ve lost you.) My heart sunk.

If you explore MicroMUSE today, you’ll get a preview of the fate that awaits all of our social systems. The streets are empty, but it’s more than that: there is a palpable sense of entropy. You can query the system for a list of commands, but many of them no longer work. It’s half glitchy video game, half haunted house. Sometimes it falls offline entirely, only to return days later.

The system still speaks. You are welcomed by the transporter attendant, who gives directions to all newcomers to this space city. It cautions you: Clear communication is very important in a text-based environment…

~ Robin Sloan from, https://aeon.co/essays/before-minecraft-or-snapchat-there-was-micromuse

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This article was nearly too much for me to read. That’s the Internet that was growing when I started tinkering. Today, with god-like power (from my 1994 perspective) at my fingertips, it took me 3 seconds to install a telnet client. And just a minute more to learn the answer to Sloan’s main question, “As kids, we make secret worlds – in trees, in our imaginations, even online – but can we go back to them when we’re grown?”

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Irrelevant in all circumstances

I waffled on my title. I started a draft with the current title, which is simply item #7 plucked from Housel’s post. Later, I misread it as “Irreverant…” and, even after noticing my speling error, still thought myself clever; “Haha, yes, I am irreverant in all circumstances.” Which my mind then toggled back to “irrelevant” and, “Yes, I am probably also irrelevant in all circumstances.” Ouch.

The firehose makes it easy to mirror the poor Oxford boy: since information is free and ubiquitous but adding context has a mental price, the path of least resistance is to know facts without a clue where they go or whether they’re useful.

~ Morgan Housel from, https://collabfund.com/blog/different-kinds-of-information/

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And no, it’s not at all a diss on [a]social media. It’s a terrific little post listing different kinds of information. I’d love to be a source of a large amount of #2 and #4. But if I’m being honest, I’m more a source of #5. …and #7, I definitely generate a lot of that. Maybe even some of #8—but only in the, “oh my gawd, no! Spit that out!” sort of way.

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Heroism

Heroism is more fun but less reliable than good planning.

~ Seth Godin from, https://seths.blog/2023/03/simple-techniques-for-complex-projects/

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It’s a good point.

And it took me a long time to realize that heroism isn’t even fun. Long ago I used to rush in, sometimes literally, and save the day. I’ve played the theme song from Mission: Impossible while rushing to fix computers in the middle of the night. One time, although I wasn’t rushing but was en route to fix things, I was nearly killed in a car crash, in the middle of the night, on a highway that was deserted, until I was hit from behind, at extreme speed, by two people who were racing side-by-side. I think I just channeled Proust. I digress. Where was I?

It took me a long time to realize that heroism isn’t even fun. Years later, I was reading M. B. Stanier‘s The Coaching Habit (which I recommend, but I more highly recommend his, The Advice Trap) where I found his mention of the “Karpman Drama Triangle”. I’m not even sure if that’s a real thing; It should be a real thing and I’m not going to spoil it by actually looking. Karpman, apparently, identifies the “Rescuer” as one of the three types of people in his dramatic triangle. (When I first read that I thought, “Oh my gawd, I used to always be that person. I’m so glad I’ve totally outgrown that,” while chuckling nervously.) The Rescuer’s core belief is, “Don’t fight, don’t worry, let me jump in and take it on and fix it.” Crap. I’m pretty sure I still have this problem.

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My daily reflection prompts

Such as are your habitual thoughts, such also will be the character of your mind.

~ Marcus Aurelius

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I have a series of prompts which are a combination of quotes and small notes I’ve written for myself. I’ve mentioned this a few times in various posts tagged Reflection. As I collect them—pretty rare these days—I record them on slips in the slipbox. In 2019 I posted Daily Reminders describing what I was doing and listed the 42 prompts. Below you will find the current list of 62.

Over the years I’ve taken the time to type them into OmniFocus, the personal productivity software which I use. I carefully created individual “to-dos” for each one, with each scheduled to repeat at just the right number of days, and lined up their initial due dates. Many years later now, every day, one of them comes up digitally as a reflection prompt. While I recognize everyone of them, there are enough of them that I cannot remember which one will be next.

  • (4b1) AM I AN ENERGY-GIVER OR -TAKER? — Strive to lift others up; to leave them feeling better than before the encounter. While being mindful of my own energy level, seek ways to create a zest for life in others.
  • (4b2) BECOME MINDFUL OF ATTACHMENTS THAT LEAD TO CLUTTER AND COMPLEXITY — For example, if you are attached to sentimental items, you won’t be able to let go of clutter. If you are attached to living a certain way, you will not be able to let go of a lot of stuff. If you are attached to doing a lot of activities and messaging everyone, your life will be complex. ~ Leo Babauta
  • (4b3) PERSPECTIVE — “In the meanwhile, while they are robbing and being robbed, while they disrupt each other’s repose and make one another miserable, life remains without profit, without pleasure, without moral improvement. No one keeps death in view, everyone focuses on remote hopes. Some even make posthumous provisions—massive sepulchures, dedications of public buildings, gladiatorial shows, and pretentious obsequies. But the funerals of such people should be conducted by torch and taper light, as though they had in fact died in childhood.” ~ Seneca, On the Shortness of Life
  • (4b4) TEMPERANCE — “Eat not to dullness; Drink not to elevation.” ~ Benjamin Franklin
  • (4b5) BE PROACTIVE — “While the word proactivity is now fairly common in management literature, it is a word you won’t find in most dictionaries. It means more than meerly taking initiative. It means that as human beings, we are responsible for our own lives. Our behavior is a function of our decisions, not our conditions. We can subordinate feelings to values. We have the initiative and the responsibility to make things happen.” ~ Stephen Covey
  • (4b6) LOOK INWARD — “Everybody is too busy with their own lives to give a damn about your book, painting, screenplay, etc., especially if you haven’t sold it yet. And the ones that aren’t [too busy], you don’t want in your life anyway.” ~ Jason Korman
  • (4b7) AM I LIKELY TO “ACT” OR “REACT” TO A TASK? — Seek the reason for the task so that it may motivate me to proper action. Otherwise, determine how to eliminate or avoid the task entirely. Do or do not; there is no try.
  • (4b8) SILENCE — “Speak not but what may benefit others or yourself; avoid trifling conversation.” ~ Benjamin Franklin
  • (4b9) IMPRESSIONS — “But if you have in reality given thought to nothing other than the proper use of impressions, then as soon as you get up in the morning ask yourself, “What do I lack in order to be free from passion? What, to enjoy tranquillity? What am I? Am I a mere worthless body? Am I property? Am I reputation? None of these. What, then? I am a rational creature.” What, then, is required of you? Go over your actions. “Where did I transgress: in relation to peace of mind? What did I do that was unfriendly, or unsociable, or inconsiderate? What have I failed to do that I ought to have done with regard to these matters?” ~ Epictetus, 4.6.34-5
  • (4b10) WHAT AM I DOING WHILE ON “THE BENCH”? — If there is somewhere I want to be, begin walking. Identify something which I can do now, or very soon, which is interesting. Remember that efficacy is active, not passive.
  • (4b11) BEGIN WITH THE END IN MIND — “Each part of your life can be examined in the context of the whole, of what really matters most to you. By keeping that end clearly in mind you can make certain that whatever you do on any particular day does not violate the criteria you have defined as supremely important, and that each day of your life contributes in a meaningful way to the vision you have to your life as a whole.” ~ Stephen Covey
  • (4b12) IMPROVE ONESELF — “So now, are you not willing to help yourself? And how much easier such assistance is! You need not kill, imprison, or assault a man; you need not come into the market-place, you have merely to talk with yourself, the man who will be most readily persuaded, and to whom no one can be more persuassive than yourself. So, in the first place, pass judgement on your actions; but when you have condemned them, do not give up on yourself, nor be like those mean-spirited people who, when they have once given way, abandon themselves entirely, and are, so to speak, swept off by the flood.” ~ Epictetus, 4.9.13-4
  • (4b13) DISTRACTION, BUSYNESS AND CONSTANT SWITCHING ARE MENTAL HABITS — We don’t need any of these habits, but they build up over the years because they comfort us. We can live more simply by letting go of these mental habits. What would life be like without constant switching, distraction and busyness? ~ Leo Babauta
  • (4b14) ORDER — “Let all your things have their places; let each part of your business have its time.” ~ Benjamin Franklin
  • (4b15) NOTICE THE SPACE — “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~ Viktor Frankl
  • (4b16) WHAT CAN I DO TO BE SO GOOD THEY CAN’T IGNORE ME? — Continuous improvement? A “big swing?” A simple but insightful solution? The path to “the best” is not obvious and likely does not pass directly through the most-obvious next thing.
  • (4b17) PUT FIRST THINGS FIRST — “The degree to which we have developed our independent will in our everyday lives is measured by our personal integrity. Integrity is, fundamentally, the value we place on ourselves. It’s our ability to take and keep commitments to ourselves, to “walk our talk.” It’s honor with self, a fundamental part of the Character Ethic, the essence of proactive growth.” ~ Stephen Covey
  • (4b18) CHOICE — “For there are two rules we should always have at hand: That nothing is good or evil, but choice; and, that we are not to lead events, but to follow them. “My brother ougth not to have treated me so.” Very true, but it is for him to see to that. However he treats me, I am to act rightly with regard to him. For this is my concern, the other is somebody else’s; this no one can hinder, the other is open to hindrance.” ~ Epictetus, 3.10.18-9
  • (4b19) AM I AUTHENTIC OR OBSEQUIOUS? — Discerning the difference between obsequiousness and politeness can be difficult, but courtesy should be rooted in benevolence. Politeness should be the expression of a benevolent regard for the feelings of others; it’s a poor virtue if it’s motivated only by a fear of offending good taste. In its highest form Politeness approaches love.
  • (4b20) SINGLE-TASK BY PUTTING LIFE IN FULL-SCREEN MODE — “Imagine that everything you do — a work task, answering an email or message, washing a dish, reading an article — goes into full-screen mode, so that you don’t do or look at anything else. You just inhabit that task fully, and are fully present as you do it. What would your life be like? In my experience, it’s much less stressful when you work and live this way. Things get your full attention, and you do them much better. And you can even savor them.” ~ Leo Babauta
  • (4b21 ) TAKE ACTION — “Action’s ecstasy is instantaneous and compounding: Even if for the millionth time, it works its magic. Its trigger is sure: All you do is peel your ass off the bottom of whatever hole you are in, and climb!” ~ Bryan Ward
  • (4b22) RESOLUTION — “Resolve to perform what you ought; perform without fail what you resolve.” ~ Benjamin Franklin
  • (4b23) THINK WIN/WIN — “Most people tend to think in terms of dichotomies: strong or weak, hardball or softball, win or lose. But that kind of thinking is fundamentally flawed. It’s based on power and position rather than on principle. Win/Win is based on the paradigm that there is plenty for everybody, that one person’s success is not achieved at the expense or exclusion of the success of others.” ~ Stephen Covey
  • (4b24) CONCENTRATION — “It takes but a little to destroy and overturn everything, just a slight deviation from reason. To overturn his ship, a helmsman does not need the same proficiency as he does to keep it safe, but, if he turns it a little too far into the wind, he is lost: and even if he does not do so deliberately, but simply loses his concentration for a moment, he is lost. Such is the case here too. If you nod off for just a moment, all that you have acquired up till then is gone.” ~ Epictetus, 4.3.4-6
  • (4b25) HOW DO I TREAT SOMEONE I DON’T KNOW? — Your character shows in how you treat those who can do nothing for you.
  • (4b26) FRUGALITY — “Make no expense but to do good to others or yourself; i.e., waste nothing.” ~ Benjamin Franklin
  • (4b27) NOPE —
    I will not be lazy.
    I will not accept what I have now if I know I can do better.
    I will not sleep until I finish.
    I will not leave until I am done.
    I will not tremble in front of new challenges.
    I will not stop until I stop breathing.
    I will be whatever I want to be
    even if it takes sacrifice
    even if I have little to give
    even if it takes time
    even if I have no time at all.
    I will succeed.
    ~ (unknown)
  • (4b28) SEEK FIRST TO UNDERSTAND, THEN TO BE UNDERSTOOD — “You’ve spent years learning how to read and write, years learning how to speak. But what about listening? What training or education have you had that enables you to listen so that you really, deeply understand another human being from that individual’s own frame of reference?” ~ Stephen Covey
  • (4b29) CREATE SPACE BETWEEN THINGS — “Add padding to everything. Do half of what you imagine you can do. What would it be like if we did less? What would it be like if we padded how long things took, so that we have the space to actually do them well, with full attention? What would it be like if we took a few minutes’ pause between tasks, to savor the accomplishment of the last task, to savor the space between things, to savor being alive?” ~ Leo Babauta
  • (4b30) OUTSIDE OUR CONTROL — “If you should ever turn your will to things outside your control in order to impress someone, be sure that you have wrecked your whole purpose in life. Be content, then, to be a philosopher in all that you do, and if you wish also to be seen as one, show yourself first that you are and you will succeed.” ~ Epictetus
  • (4b31) INDUSTRY — “Lose no time; be always employ’d in something useful; cut off all unnecessary actions.” ~ Benjamin Franklin
  • (4b32) SYNERGIZE — “What is synergy? Simply defined, it means that the whole is greater than the sum of its parts. It means that the relationship which the parts have to each other is a part in and of itself. It is not only a part, but the most catalytic, the most empowering, the most unifying, and the most exciting part.” ~ Stephen Covey
  • (4b33) MUCH ABIDES —
    Tho’ much is taken, much abides; And tho’
    we are not now that strength which in old days
    moved Earth and Heaven, that which we are, we are;
    one equal temper of heroic hearts,
    made weak by time and fate, but strong in will
    to strive, to seek, to find, and not to yield.
    ~ Alfred Lord Tennyson
  • (4b34) IS THERE AN ELEMENT OF STRUGGLE IN MY HISTORY? — This reminds me to be kind, for everyone I meet is working through their own struggle. Through the experience of my own struggle I can better understand and empathize with others on similar journeys. Furthermore, being reminded of my past struggles suggests perspective on my day-to-day general lack of struggle.
  • (4b35) MY OATH — Today is the first day of the rest of my life. I shall make no excuses and hold no grudges. I care not where I came from, only where I am going. I don’t compare myself to others, only to myself from yesterday. I shall not brag about successes nor complain about my struggles, but share my experiences and help my fellows. I know I impact those around me with my actions, and so I must move forward, every day. I acknowledge fear, doubt, and despair, but I do not let them defeat me.
  • (4b36) HONESTY — “I am unafraid as I prepare myself for that day when the artifices and disguises will be stripped away and I shall make judgement of myself. Is it just brave talk, or do I mean what I say? Were they for real, those defiant words I spoke against fortune, or were they just theatre—just acting a part?” ~ Seneca
  • (4b37) SINCERITY — “Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly.” ~ Benjamin Franklin
  • (4b38) SHARPEN THE SAW — “It’s preserving and enhancing the greatest asset you have–you. It’s renewing the four dimensions of your nature: physical, spiritual, mental, and social/emotional. … “Sharpen the saw” means expressing all four motivations. It means exercising all four dimensions of our nature, regularly and consistently in wise and balanced ways.” ~ Stephen Covey
  • (4b39) SELF-COMPASSION — Beware the stern, vociferous, insistent, internal critic. In my head, it sounds like me, but it is not me. If I said to another, even a fraction of the things I say incessently to myself, I would be arrested, or more likely, assaulted.
  • (4b40) WHAT HAVE I BEEN READING? — I’ve performed this experiment countless times. Read little: nothing happens. Read more: ideas, new connections, inspiration, questions, motivation, short-cuts, wonder.
  • (4b41) JUSTICE — “Wrong none by doing injuries, or omitting the benefits that are your duty.” ~ Benjamin Franklin
  • (4b42) BEFITTING A HUMAN BEING — “What would you wish to be doing, then, when death finds you? For my part, I would wish it to be something that befits a human being, some beneficient, public-spirited, noble action. But if I cannot be found doing such great things as these I should like at least to be doing that which cannot be impeded and is given me to do, namely, correcting myself, improving the faculty that deals with impressions, toiling to achieve tranquillity, and rendering to the several relationships of life their due; and, if I am so fortunate, advancing to the third area of study, that which deals with the attainment of secure judgements.” ~ Epictetus, 4.10.12-3
  • (4b43) FIND JOY IN A FEW SIMPLE THINGS — “For me, those include writing, reading/learning, walking and doing other active things, eating simple food, meditating, spending quality time with people I care about. Most of that doesn’t cost anything or require any possessions. To the extent that I remember the simple things I love doing, my life suddenly becomes simpler.” ~ Leo Babauta
  • (4b44) MODERATION — “Avoid extremes; forbear resenting injuries so much as you think they deserve.” ~ Benjamin Franklin
  • (4b45) FAULT — “So is it possible to be altogether faultless? No, that is impractical; but it is possible to strive continuously not to commit faults. For we shall have cause to be satisfied if, by never relaxing our attention, we shall escape at least a few faults. But as it is, when you say, “I will begin to pay attention tomorrow,” you should know that what you are really saying is this: “I will be shameless, inopportune, abject today; it will be in the power of others to cause me distress; I will get angry, I will be envious today.” See how many evils you are permitting yourself. But if it is well for you to pay attention tomorrow, how much better would it be today? If it is to your advantage tomorrow, it is much more so today, so that you may be able to do the same again tomorrow, and not put it off once more, to the day after tomorrow.” ~ Epictetus, 4.12.19-21
  • (4b46) WOULD I WANT TO GO ON A LONG CAR RIDE WITH ME? — Long car rides are a quintessential American experience. Along with the good however, comes the opportunity for bad. With others present the confined space, lack of privacy, and monotony of rolling vistas create a microcosm of life on a tiny stage. How I share that stage with the others in the car, and what specifically I do while on that stage tells all.
  • (4b47) GET CLEAR ABOUT WHAT YOU WANT, AND SAY NO TO MORE THINGS — “We are rarely very clear on what we want. What if we became crystal clear on what we wanted in life? If we knew what we wanted to create, how we wanted to live … we could say yes to these things, and no to everything else. Saying no to more things would simplify our lives.” ~ Leo Babauta
  • (4b48) CLEANLINESS — “Tolerate no uncleanliness in body, clothes, or habitation.” ~ Benjamin Franklin
  • (4b49) AM I SELF-AWARE? — The first step in my journey was realizing I was unhappy. This realization — detecting it, understanding it, believing it, surrendering to it, and finally owning it — was the first piece of bedrock on which I started building.
  • (4b50) TRANQUILLITY — “Be not disturbed at trifles, or at accidents common or unavoidable.” ~ Benjamin Franklin
  • (4b51) PRACTICE DOING NOTHING, EXQUISITELY — “No need to plan, no need to read, no need to watch something, no need to do a chore or eat while you do nothing. You will start to notice your brain’s habit of wanting to get something done. This exposes our mental habits, which is a good thing. Keep doing nothing. Sit for awhile, resisting the urge to do something. After some practice, you can get good at doing nothing, and this leads to the mental habit of contentment and gratitude.” ~ Leo Babauta
  • (4b52) CHASTITY — “Rarely use venery but for health or offspring, never to dullness, weakness, or the injury of your own or another’s peace or reputation.” ~ Benjamin Franklin
  • (4b53) WHAT IS MY TALK-TO-LISTEN RATIO? — It’s better to listen to understand, rather than to, (for example,) listen to refute. Silence is fine provided one’s own thoughts are pleasant company. When speaking, think first about why you are about to say whatever it is you’re about to say.
  • (4b54) WE CREATE OUR OWN STRUGGLES — “All the stress, all the frustrations and disappointments, all the busyness and rushing … we create these with attachments in our heads. By letting go, we can relax and live more simply.” ~ Leo Babauta
  • (4b55) HUMILITY — Imitate Socrates.
  • (4b56) FESTINA LENTE — Make haste, slowly. Or, unrestrained moderation. — “The worker must be stronger than his project; loads larger than the bearer must necessarily crush him. Certain careers, moreover, are not so demanding in themselves as they are prolific in begetting a mass of other activities. Enterprises which give rise to new and multifarious activities should be avoided; you must not commit yourself to a task from which there is no free egress. Put your hand to one you can finish or at least hope to finish; leave alone those that expand as you work at them and do not stop where you intended they should.” ~ Seneca, On Tranquility
  • (4b57) LOOK BACK — Look back at some of the things you’ve accomplished or experienced and think… — “Well if that isn’t nice, I don’t know what is.” ~ Kurt Vonnegut — “One never notices what has been done; One can only see what remains to be done.” ~ Marie Curie
  • (4b58) MIND YOUR OWN — “Not to support this side or that in chariot-racing, this fighter or that in the games. To put up with discomfort and not make demands. To do my own work, mind my own business, and have no time for slanderers.” ~ Marcus Aurelius, med 1.5
  • (4b59) HOW TO ACT — “Never under compulsion, out of selfishness, without forethought, with misgivings. Don’t gussy up your thoughts. No surplus words or unnecessary actions. Let the spirit in you represent a man, an adult, a citizen, a Roman, a ruler. Taking up his post like a soldier and patiently awaiting his recall from life. Needing no oath or witness. Cheerfulness. Without requiring other people’s help. Or serenity supplied by others. To stand up straight—not straightened.” ~ Marcus Aurelius, med 3.5
  • (4b60) PERSPECTIVE — “Be willing to be a child and be the Lilliputian in the world of Gulliver, the bat-girl in Yankee Stadium. That’s a more fruitful way to be.” ~ Mary Karr
  • (4b61) MEMENTO MORI — “Not to live as if you had endless years ahead of you. Death overshadows you. While you’re alive and able—be good.” ~ Marcus Aurelius, med 4.17
  • (4b62) EMBRACE THE OBSTACLES — “External things are not the problem. It’s your assessment of them. Which you can erase right now. If the problem is something in your own character, who’s stopping you from setting your mind straight? And if it’s that you’re not doing something you think you should be, why not just do it? —But there are insuperable obstacles. Then it’s not a problem. The cause of your inaction lies outside you. —But how can I go on living with that undone? Then depart, with a good conscience, as if you’d done it, embracing the obstacles too.” ~ Marcus Aurelius, Meditations 8.47

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