8/100: Intervals

(Part 9 of 13 in series, 100 Days of Training (2020))

I simply keep telling myself to do one thing at a time. To make one improvement at a time. This was significantly slower than the last time I tracked this a week ago—not sure if that’s because I tracked a longer route, whereas last time I didn’t track some of the walking… anyway. Eventually, I’ll be able to actually run a couple of miles and then I can compare the same workout route each time. I was doing good on this workout until I stepped on a too-big stone (in my minimal shoes)… aaaaaaaaand, walking it off… walking it off…

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